PILATES EQUIPMENT – BY APPOINTMENT ONLY
Utilizing the STOTT PILATES method of exercises, in addition to STOTT Pilates equipment, a program will be tailored to each client’s specific needs with an emphasis on core strengthening as well as, lumbar-pelvic and scapular stabilization. Workouts are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Equipment workouts are appropriate for all fitness levels and excellent compliments to any and all sports
Vinyasa Flow – MONDAY 12:00N
Expect a more physical yoga flow synchronizing breath with movement. Postures will range from your seat, to your feet, incorporating balance, core strengthening and just the right amount of stretch your body needs to obtain a greater range of motion, mobility and improved concentration. This class is perfect for those not afraid to break a little sweat. Leave feeling invigorated, awakened and strengthened in your body/mind awareness. Although modifications will always be given, having some prior yoga experience is strongly recommended
BARRE – TUESDAY/THURSDAY 5:30PM, WEDNESDAY 9:00AM & SATURDAY 9:30AM
Barre workouts bring in elements of dance, Pilates, strength and resistance training to create a fun, high-energy and fat burning workout that strengthens, lengthens and tones the body.
DEEP STRETCH – WEDNESDAY 10:00AM
Deep stretches that focus on releasing tension of the hamstrings, hips and shoulders, which will provide more easeful movement of the low back, knees, improved range of motion in the neck and shoulders. No matter your sport or activity your body will thank you for this class.
PILATES MAT STRETCH – THURSDAY 9:00AM
Following STOTT Pilates Five Basic Principles: breathing, pelvic placement, rib cage placement, scapular movement and head & cervical spine placement, workouts are developed to apply the biomechanical principles and will ensure the realization of maximum benefits from Pilates exercises while incorporating complimentary stretches.
Slow Flow & Stretch – FRIDAY 9:00AM
A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths to several minutes, awakening your body and clearing your mind. A slower flow will give you the time you need to explore the details of each posture at a comfortable pace. This mindful approach will allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back, leg and shoulder openings with longer holds to gain strength and increased mobility. Anticipate leaving this class feeling rejuvenated and aligned in your body as well as your mind. Great for all levels.