Mark your calendars and book your appointments – beginning this Monday, January 6 STUDIO 3FIVE8 will be shakin’ up the SMALL GROUP Schedule and we’re excited to bring you all some fun new sessions, including: ABC (Alignment, Breath, Core), Pilates Circuit, and FUNky Fridays.

2020 SMALL GROUP/SEMI-PRIVATE SCHEDULE
9:00 a.m. MONDAY – PYB (Pilates, Yoga, Barre)
9:00 a.m. TUESDAY – BARRE
9:00 a.m. WEDNESDAY – ABC (Alignment, Breath, Core)
5:30 p.m. WEDNESDAY – FUSION w/Margie Cope
8:00 a.m. THURSDAY – PILATES CIRCUIT
9:00 a.m. THURSDAY – FASCIAL MOVEMENT
9:00 a.m. FRIDAY – FUNky FRIDAY’S w/Deb Young
9:30 a.m. SATURDAY – BARRE

ABC will focus on proper alignment, breathing, and core activation to enhance the key components of fitness – balance, strength, endurance, and flexibility; and help to improve functional mobility for day-to-day living. Pilates Circuit is a full-body workout utilizing Pilates equipment (reformer, chair, jump board) and small props (TwistBall, resistance bands, toning balls) to build strength and endurance. ***Participants must have completed at least 10 private/duet Pilates sessions. Cost is $25/session. Cardio dance set to upbeat music, with fun, user-friendly choreography designed to get your heart pumping and your booty moving.

Beginning Monday, January 6, 2020 all weekday Small Group Sessions will require reservations. Reservations must be made at least 12 hours prior to the session. Late cancelations or no shows will result in $15 account deduction or loss of class from package. Sessions with less than three participants confirmed will be canceled and/or replaced with a Pilates equipment session.

All of us at Studio 3FIVE8 would like to wish you a very happy, healthy, and prosperous 2019. We had an amazing 2018 and it was made possible by you, our wonderful clients. As we look ahead to the New Year, we hope to continue to provide each of you with personal attention and custom workouts to insure that you achieve and exceed your health and fitness goals.  Because of you, we have created a fun and supportive fitness community at Studio 3FIVE8 and our goal for the coming year is to grow our community so that we may share our love of fitness and fun with more people!

#JOURNEY
I’m sure you all have been bombarded on social media with New Year’s Resolutions, focus words, #goals, #newyearnewme…and all those other annoying traditions forced upon us each year around this time. Yes, a new year is a great time to re-evaluate our lives – but for me, personally I find that the cliché fitness is journey not a destination(insert eye roll) better serves a long-term commitment to oneself. Many times we set lofty New Year’s Resolutions envisioning the end results versus thinking about the processes and the actions to take to maintain our best selves.  True transformation comes from the inside-out and it takes time, hard work, and commitment. The journey, YOUR journey starts when you commit to being the very best YOU possible.  The Studio 3FIVE8 team is here to support you on your journey – let us know how we can help.

2019 SMALL GROUP SCHEDULE
Studio 3FIVE8 offers nine small group sessions each week, all of our classes are user-friendly, so whether you’re a fitness buff or just taking your first step in your fitness journey, our classes will benefit you.***Please note PYB is now at 9:00 a.m. on Mondays and Fascia Stretch has moved to Wednesday evenings at 5:00 p.m.

Monday 9:00 a.m. PYB with Jill
Tuesday 8:00 a.m. Barre with Patti
Wednesday 9:00 a.m. Yogalates with Jill
5:00 p.m. Fascia Stretch with LeAnne
Thursday 9:00 a.m. Fascia Movement with LeAnne
Friday 8:30 a.m. Stretch with Patti
9:30 a.m. Barre with LeAnne
Saturday 8:15 Pilates Fusion with Margie
9:30 a.m. Barre with LeAnne

The best compliment you can give is a referral
As we look ahead to the New Year, our goal is grow our fun and supportive fitness community. Your recommendations and referrals would be greatly appreciated – please feel free to forward this email along and/or invite your family and friends to join you for a class (their first class is always free), also, positive reviews on Google, Facebook, or any other social media platforms you may use would be awesome. 

Thank you for your support and here’s to a fit and fabulous 2019!
–LeAnne

The temperature is rising, so stop by Studio 3 FIVE 8 to get beach ready with these awesome summer specials…

• Buy 10 private Pilates apparatus sessions and get 10 small group sessions free. ($130 value)
• Get three months of unlimited small group sessions for just $450. ($30 savings!)
• Purchase one year of unlimited small group sessions for just $1,920 and receive a complimentary Pilates Intro Package (THREE private Pilates apparatus sessions valued at $150!)
• Buy a monthly combo package for just $350! (unlimited small group sessions and one private Pilates apparatus session per week valued at $420)
• Purchase a pair of Sticky Be Socks and get a free small group session. (while supplies last)
• Purchase any Arbonne product and get a vintage Studio 3 FIVE 8 studio tee. (while supplies last)

All purchases must be made by Friday, June 8, and will not affect current packages.

STUDIO 3FIVE8 ADDS NEW SESSIONS STARTING IN FEBRUARY AND WELCOMES INSTRUCTORS JILL CLARK, ASHLEY ROYALL, PATTI SCHULTE, AND MARGIE COPE

Starting on Monday, February 5th 2018, Studio 3FIVE8 will add NINE new small group sessions to the weekly studio schedule including: Stretch and Sculpt, PYB (Pilates, Yoga, Barre), Centergy, Pilates Fusion, Fascia Movement, several opportunities for Barre, as well as a relaxing Deep Stretch session.

MEET OUR NEW INSTRUCTORS

Jill Clarke – Jill has been teaching yoga and Pilates in the Lake Norman area for over a decade. She is passionate about helping her students achieve their fitness goals. Jill’s classes infuse guided principles of movement, anatomy, and JOY!!

Patti Schulte – Patti is a certified Group Fitness Instructor with five years experience leading groups in the Lake Norman area. In 2014, she was certified to teach Barre through the Core Barre Method. Patti is passionate about health and wellness, and loves to share her passion with others.

Ashley Royall – Ashley is a life-long fitness enthusiast with over 15 years of teaching experience. Ashley holds a Masters Degree in Sports Administration and Management, as well as a Bachelors Degree in Physical Education and Health.

Margie Cope – Margie Cope has been teaching Pilates for over 10 years. “Teaching is not a job for me, it is a passion. My goal is to help my clients get the best workout possible for each of them individually. Classes will be fun and challenging.”

Yoga blessed my life in a time in a time when I needed it the most, as I believe it does for all who seek. I embarked on this path after a knee injury ended my long-time competitive gymnastics career. For many years I was broken and soul searching to find something to fill the void. Nothing ever did. After trying various types of fitness, I stumbled upon a little yoga studio in Charlotte, NC. I was immediately hooked!



Every time I took a class it felt like my heart grew a little more. I was happy again! After practicing for a few years, I decided that I needed to share this amazing gift of yoga with others. After careful consideration, I signed up for an immersive Teacher Training deep in the jungle of Costa Rica with Frog Lotus International hosted by, Vidya Jacqueline Heisel and Jenilee Toner. There, I received my 200hr Certification and a whole renewed take on life. I came back home to Charlotte, began teaching, and never looked back.

Over the past years, I have taught at Suryalila Retreat Center in Southern Spain, received an Art of Assisting Certification from the Baptiste Yoga Institute, and have also been selected as a Brand Ambassador for Clean Juice Bar. Most recently, I have received my Advanced Teacher Certification with the Pranashama Yoga Institute in Bali, Indonesia. During my time here, I was fortunate enough to learn from such yoga masters as Dashama Konah Gordon (founder of Pranashama) and Rae Indigo.



After this training, I was selected to work for Pranashama, assisting in online teacher trainings and have happily been doing so since the start of the year. I am formally trained in Vinyasa, but also incorporate many different lineages into my classes. These influences include: Kundalini, Bikram, Power, Yin and various Pranayama Breathing techniques. I am currently registered as E-RYT200, RYT 500 in accordance to the Yoga Alliance. My mission is to spread joy in abundance, inspire people to see the world, and live a happy, healthy authentic lifestyle with love and gratitude, Namaste.

Pull yourself together Regular stretching increases joint health, blood flow, and sleep quality Help your body, help your soul Join us for a special five-week deep stretch series Wednesdays at 10am starting January 27th Five classes for $60